kojundic10's Journal, 11 December 2009

184.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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3622 kcal

Fat: 78.54g | Prot: 187.83g | Carb: 410.92g.   Lunch: Chicken Parmesan, Zip Zip Smoothie (24 oz). Dinner: Mashed Potato made with Milk (from Fresh), Bananas Foster, Pinot Noir Wine, Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Hummus, Yellowfin Tuna (Fish), Hamburger or Hotdog Rolls. more...

2933 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 6 hours, Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour. more...