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vickihedrick
Journal
30 Oct 11
vickihedrick's Journal, 30 October 2011
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Weigh In record (no journal entry) for 30 October 2011
137.2 lb
Lost so far:
20.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2011:
1393 kcal
Fat: 48.66g | Prot: 65.93g | Carb: 168.28g.
Breakfast:
Original Syrup, Pamelas GF Baking & Pancake Mix, Milk (Nonfat) .
Lunch:
Multi-grain Crackers.
Dinner:
Zucchini , White Potatoes (Flesh and Skin) , Onions , Carrots , Extra Lean Ground Turkey.
Snacks/Other:
Multi-grain Crackers.
more...
1679 kcal
Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 11 hours, Sleeping - 11 hours.
more...
gaining 5.6 lb a week
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