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1973KARS
Journal
02 Jul 16
1973KARS's Journal, 02 July 2016
1973KARS's Profile
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Weigh In record (no journal entry) for 02 July 2016
138.5 lb
Lost so far:
4.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2016:
1774 kcal
Fat: 48.25g | Prot: 57.79g | Carb: 182.92g.
Breakfast:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
Lunch:
Litehouse Foods Opa Greek Yogurt Ranch, Chocolate Ice Creams, Chocolate Cake (with Chocolate Frosting), Southern Tsunami Sushi Bar Spicy Tuna Roll.
Dinner:
Shrimp Sushi, Salmon Sushi.
Snacks/Other:
Sutter Home Chardonnay.
more...
2329 kcal
Activities & Exercise:
Housework - 4 hours, Driving - 1 hour, Desk Work - 11 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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