Weigh In record (no journal entry) for 02 July 2016
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248.0 lb
Lost so far: 27.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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1119 kcal
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Fat: 52.62g | Prot: 115.48g | Carb: 71.46g.
Breakfast: Great Value Small Curd Cottage Cheese. Lunch: Kirkland Signature Roasted Seasoned Seaweed, Baked or Broiled Cod. Dinner: Kirkland Signature Roasted Seasoned Seaweed, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Prime Rib. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Harvest Sensations Organic Kale Salad. more...
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steady weight
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harborguy's weight history
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