Weigh In record (no journal entry) for 30 October 2011
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344.6 lb
Lost so far: 45.4 lb.
Still to go: 119.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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370 kcal
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Fat: 21.00g | Prot: 40.00g | Carb: 2.00g.
Breakfast: Angus Beef Loin New York Strip Steak. Dinner: AdvantEdge Carb Control Shake - French Vanilla. more...
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losing 16.8 lb a week
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akadl's weight history
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