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SADAPSE
Journal
02 Jul 16
SADAPSE's Journal, 02 July 2016
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Weigh In record (no journal entry) for 02 July 2016
150.6 lb
Lost so far:
79.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2016:
1704 kcal
Fat: 79.99g | Prot: 100.17g | Carb: 157.89g.
Breakfast:
ABB Blue Thunder.
Lunch:
KFC Chicken Strips.
Dinner:
Blue Bunny Personals Bunny Tracks.
more...
1644 kcal
Activities & Exercise:
Upper Body Ergometer - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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