Weigh In record (no journal entry) for 02 July 2016
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290.0 lb
Lost so far: 17.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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554 kcal
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Fat: 30.42g | Prot: 22.70g | Carb: 50.06g.
Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Unsweetened Iced Tea (Large). Snacks/Other: Red Diamond Fresh Brewed Unsweetened Tea, Watermelon. more...
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gaining 9.8 lb a week
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