Weigh In record (no journal entry) for 02 July 2016
|
122.1 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2016:
|
2201 kcal
|
Fat: 62.53g | Prot: 61.00g | Carb: 243.88g.
Breakfast: Mosterd, Vezelrijk Meergranenbrood (Caloriearm), Aoste Boerenpate, Peren, Boni Sinaasappelsap, Eiwitrepen met Vitaminen Vanillesmaak( Frankonia). Lunch: Rode Bessen, Crêpe (Neutraal), Suikerklontje. Dinner: Primello Kruidenrolletje, Quiche met Vlees of Vis, Maki Tonijn. Snacks/Other: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola Zero (Flesje), Cakegebakje, Mucci Tiramisù, Appelsap, Wodka, Martini, Alpro Soya Soya Melk, Damhert Tagatesse, Cafeïnevrije Koffie. more...
|
|
2203 kcal
|
Activities & Exercise:
cardio - 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 11 hours, Shopping - 30 minutes, computer spelen, internet surfen - 2 hours, Sitting - 5 hours, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
|
losing 4.6 lb a week
|
 Comments
Vanavond terug feestje met meisjes van de school.
02 Jul 16 by member: Bolke1972
|
|
Other Related Links
Members
|
Bolke1972's weight history
|