Weigh In record (no journal entry) for 30 October 2011
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195.7 lb
Lost so far: 14.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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1705 kcal
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Fat: 93.37g | Prot: 151.25g | Carb: 37.74g.
Breakfast: atkins chocolat granola bar. Lunch: blue cheese dressing, black olives, bacon, avocado, Chicken Breast, blue cheese, romaine lettuce. Dinner: ceaser dressing, beef tenderloin, parmigiano cheese, romaine lettuce, asparagus, cabbage, shrimp. Snacks/Other: red wine. more...
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losing 1.8 lb a week
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Sipn's weight history
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