Weigh In record (no journal entry) for 30 October 2011
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167.0 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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1023 kcal
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Fat: 45.17g | Prot: 20.53g | Carb: 132.39g.
Breakfast: Cranberry Orange Scone. Lunch: Baked Stuffed Potato Soup (Large). Snacks/Other: Lemon Juice, Apples (Without Skin). more...
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losing 8.4 lb a week
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