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winstonsawyer
Journal
11 Dec 09
winstonsawyer's Journal, 11 December 2009
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Weigh In record (no journal entry) for 11 December 2009
208.8 lb
Lost so far:
5.2 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2009:
2573 kcal
Fat: 119.44g | Prot: 107.02g | Carb: 218.83g.
Lunch:
Cheetos Puffs, Birds Eye Steam Fresh Penne & Vegetables.
Dinner:
Mashed Potato (from Fresh), Dinner Potato Rolls, Shortbread Cookies, Extra Crispy Chicken Breast.
Snacks/Other:
Red Table Wine, Butter Lover's Pop Corn.
more...
2307 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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