Weigh In record (no journal entry) for 27 June 2016
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144.0 lb
Lost so far: 49.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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1534 kcal
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Fat: 102.63g | Prot: 50.36g | Carb: 120.71g.
Breakfast: Dried Whole Sesame Seeds, Nutiva Organic Chia Seed, Egg, Muir Glen Organic Salsa (Mild), Good Sense Raw Sunflower Seeds, Great Value Cashew Halves & Pieces. Lunch: Let's Do Organic Unsweetened Organic Coconut Flakes, Good Sense Raw Sunflower Seeds, Roasted Salted Cashew Nuts, Assi Brand Roasted Sesame Seeds, Celery, Nutella Hazelnut Spread. Dinner: Nutella Hazelnut Spread, Calavo Avocado, Bananas. Snacks/Other: Sesame Oil, Celery, Parmesan Cheese (Grated), Cauliflower, Nutella Hazelnut Spread, Tomatoes. more...
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2431 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 3 hours and 45 minutes, Standing - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 15 minutes. more...
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losing 3.5 lb a week
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