Weigh In record (no journal entry) for 01 July 2016
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174.5 lb
Lost so far: 18.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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2284 kcal
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Fat: 92.14g | Prot: 71.41g | Carb: 297.41g.
Breakfast: Butter, Maple Syrup, Krusteaz Chocolate Chip Pancake Mix, Coffee (Brewed From Grounds), Baileys Coffee Creamer - Hazelnut. Lunch: Watermelon, Nachos with Cheese, Macaroni or Pasta Salad, Pork, Safeway Frosted Sugar Cookie, Beef Brisket (Whole, Lean Only). Dinner: No Name Potato and Cheddar Perogies. Snacks/Other: A&W A&W Root Beer Float (Medium). more...
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2261 kcal
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Activities & Exercise:
Softball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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