rodgav's Journal, 01 July 2016

170.2 lb Lost so far: 29.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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560 kcal

Fat: 12.25g | Prot: 46.00g | Carb: 62.00g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Dole Very Veggie Salad, Pepperidge Farm Seasoned Croutons, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Hormel Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic. Dinner: Odwalla Protein Monster - Strawberry (Bottle). more...

2659 kcal

Activities & Exercise: Working - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...