Weigh In record (no journal entry) for 11 December 2009
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180.2 lb
Lost so far: 14.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2009:
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1711 kcal
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Fat: 65.10g | Prot: 128.94g | Carb: 155.78g.
Breakfast: Egg McMuffin. Lunch: Whey Protein, Premium Southwest Salad with Grilled Chicken. Dinner: Bologna, Multigrain Bread. Snacks/Other: Cream Cheese, Sour Dough Bread, White Rice, Fried Egg, Cupcake with Icing, tangerine. more...
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2918 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 30 minutes, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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