Weigh In record (no journal entry) for 01 July 2016
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184.9 lb
Lost so far: 143.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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1649 kcal
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Fat: 77.38g | Prot: 99.04g | Carb: 129.47g.
Lunch: Golden Corral Homestyle Yeast Rolls, Banana Bread, Cutie Pie Chocolate Pie, Baked or Fried Coated Chicken Breast with Skin, Okra, Fresh & Easy Beef Sliders, Texas Roadhouse Side Salad. Snacks/Other: Hotdog. more...
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losing 7.0 lb a week
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inmsweantitrust's weight history
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