Weigh In record (no journal entry) for 10 October 2011
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196.0 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1051 kcal
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Fat: 34.57g | Prot: 78.83g | Carb: 99.36g.
Breakfast: Penne Rigate Pasta, Large Grade A Eggs, Organic Ground Premium Flaxseed, Milk (Nonfat), Whey Protein Vanilla Flavor, Total 0% Nonfat Greek Strained Yogurt, Benefiber Powder. Lunch: Chicken McNuggets (6 Pieces), Beef Barley & Vegetable Soup. Dinner: Penne Rigate Pasta, Chicken Sausage. more...
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2408 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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