Weigh In record (no journal entry) for 01 October 2011
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198.0 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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950 kcal
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Fat: 41.33g | Prot: 75.65g | Carb: 67.01g.
Breakfast: Organic Ground Premium Flaxseed, Milk (Nonfat), Whey Protein Vanilla Flavor, Total 0% Nonfat Greek Strained Yogurt, Benefiber Powder. Lunch: Deli Swirl Rye and Pump Bread, Egg Salad. Dinner: Won Ton Soup (Wonton), Egg Drop Soup, Chicken Tenderloins. Snacks/Other: Chocolate Cupcake with Icing or Filling, Cocktail Peanuts. more...
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2475 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 1 hour, Golf (cart) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 192.5 lb a week
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