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timriley
Journal
30 Jun 16
timriley's Journal, 30 June 2016
timriley's Profile
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Weigh In record (no journal entry) for 30 June 2016
278.5 lb
Lost so far:
9.5 lb
.
Still to go:
28.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2016:
1047 kcal
Fat: 45.00g | Prot: 37.00g | Carb: 124.96g.
Breakfast:
Franz Raspberry Filled Donuts, Foster Farms Pancake Wrap, Tang (Dry Concentrate), Aquafina Water (16.9 oz).
Dinner:
ranch season crinkle cut fries, bar s premium hickory bacon & cheddar franks, Great Value Ketchup, Heinz Premium Sweet Relish.
more...
3071 kcal
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
losing 1.8 lb a week
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