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Oh well after writing about my success in my last entry, my weight has gone up a bit again. Probably down to not sleeping and being very tired. I've been struggling a bit the last few weeks. Still determined to get back on track and get my weight down to 60kg asap.
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138.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1223 kcal
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Fat: 95.83g | Prot: 62.51g | Carb: 21.86g.
Breakfast: Blue Dragon Coconut Cream. Lunch: Fresh Pork Sausage, Fried Egg, Co-Op Bacon, Butter, Coconut and Flax loaf. Dinner: Butter, Green Peas, Oatmeal, Atlantic Herring. Snacks/Other: COYO Coconut Yoghurt, Green & Black's Organic Dark Chocolate 85% Cocoa, Koko Koko Dairy Free. more...
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gaining 0.3 lb a week
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