Weigh In record (no journal entry) for 30 June 2016
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159.6 lb
Lost so far: 27.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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1638 kcal
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Fat: 70.66g | Prot: 102.15g | Carb: 144.98g.
Breakfast: Gekookt Ei, Jumbo Gerookte Kipfilet, Volkoren Brood, Jumbo Eiersalade, Geroosterd Volkoren Brood. Lunch: Jumbo Gerookte Kipfilet, Komkommer (Geschild), Slankie Smeerkaas 20+ Tuinkruiden, Volkoren Brood. Dinner: Jumbo Volkoren Tortilla Wraps, Tomaten, Calvé Whisky Cocktailsaus, Rundergehakt (10% Vet), Komkommer (met Schil), Hoogvliet Jong Belegen Geraspte Kaas 30+, Bonduelle Rode Kidneybonen, Jumbo Crème Fraîche Light. Snacks/Other: Nectarines, Aldi Hagelslag Melk, Blue Band Halvarine, Jumbo Luchtige Crackers Naturel. more...
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2174 kcal
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Activities & Exercise:
Roller Blading - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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