Weigh In record (no journal entry) for 29 October 2011
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278.8 lb
Lost so far: 27.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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1384 kcal
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Fat: 86.57g | Prot: 55.18g | Carb: 104.18g.
Breakfast: Sausage Burrito. Lunch: Vitamin Water Zero Squeezed Lemonade, Mixed Salad Greens. Dinner: Baked Beans, Frankfurter or Hot Dog. Snacks/Other: Pistachio Nuts. more...
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losing 7.4 lb a week
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