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yura00
Journal
30 Jun 16
yura00's Journal, 30 June 2016
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Weigh In record (no journal entry) for 30 June 2016
203.9 lb
Lost so far:
12.1 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2016:
985 kcal
Fat: 31.88g | Prot: 37.05g | Carb: 144.37g.
Breakfast:
Вареное Яйцо, Быстров Каша Овсяная с Малиной.
Lunch:
Абрикосы, Му-Му Суп Пюре из Шампиньонов, Зеленая Фасоль (Замороженная), Мистраль Коричневый Рис.
Dinner:
Клубника, Фанни Сырковая Масса Ваниль, Абрикосы.
more...
3092 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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