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OliK
Journal
29 Oct 11
OliK's Journal, 29 October 2011
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Weigh In record (no journal entry) for 29 October 2011
170.5 lb
Lost so far:
8.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2011:
1755 kcal
Fat: 55.21g | Prot: 63.24g | Carb: 251.63g.
Breakfast:
Raisin, Nut & Honey Crunchy Oat Cereal.
Lunch:
Apples, Toasted Whole Wheat Bread, Egg.
Dinner:
Spaghetti, puttanesca sauce (half), Fat Free Forest Fruit Yoghurt.
Snacks/Other:
Curly Wurly.
more...
2615 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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