sithn's Journal, 29 June 2016

139.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

552 kcal

Fat: 26.54g | Prot: 20.27g | Carb: 60.40g.   Breakfast: Mission Homestyle Flour Tortillas, Fried Egg, Great Value American Cheese Singles. Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). more...

1768 kcal

Activities & Exercise: Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...