shinomo's Journal, 10 December 2009

Well That was easy. COOL!

138.1 lb Lost so far: 3.0 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

---

1583 kcal

Fat: 12.50g | Prot: 154.50g | Carb: 220.00g.   Breakfast: Turkey Chilli. Lunch: Apple smoked turkey, bumble bee salmon. Dinner: Tilapia sea best gold, Shredded Wheat Original Spoon Size Cereal, organic non fat milk horizon. Snacks/Other: banana cream pie, apple, Ginger Bread Latte Non fat milk no whipp, mixed vegetables birds eye, Myoplex Nutrition Shake. more...

1674 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...