Weigh In record (no journal entry) for 29 October 2011
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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1291 kcal
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Fat: 42.84g | Prot: 127.17g | Carb: 90.94g.
Breakfast: oopsie roll, four cheese mexican, Ground Turkey Breast, egg whites. Lunch: egg whites, lean ground beef Laura's lean beef, red pepper, parmesan cheese. Dinner: parmesan cheese, lean ground round Laura's lean beef, egg whites. Snacks/Other: carmel apple spice starbucks, peanut butter, quaker rice cakes. more...
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2398 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 5 hours and 30 minutes, Desk Work - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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