Weigh In record (no journal entry) for 29 June 2016
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148.8 lb
Lost so far: 29.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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1337 kcal
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Fat: 53.20g | Prot: 47.41g | Carb: 117.27g.
Lunch: Mexican Rice, Refried Beans, Enchilada with Beef and Cheese, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Chocolate Fudge, White Table Wine. more...
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gaining 7.0 lb a week
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