kojundic10's Journal, 08 December 2009

184.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2518 kcal

Fat: 115.32g | Prot: 182.61g | Carb: 177.17g.   Breakfast: 1% Lowfat Milk (Vitamin A & D Added), Active Lifestyle Acai Blueberry Cherry Smoothie. Lunch: General Tso (General Gau) Chicken, Fried Rice. Dinner: Meatballs with Sauce (Mixture). more...

3516 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours and 32 minutes, Basketball - 1 hour and 28 minutes, Weight Training (moderate) - 1 hour, Desk Work - 9 hours. more...