kojundic10's Journal, 04 December 2009

182.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2818 kcal

Fat: 100.70g | Prot: 145.36g | Carb: 171.34g.   Breakfast: Clif Nectar Bar - Cherry Pomegranate. Lunch: Thick Crust Cheese Pizza. Dinner: Chicken Wing. Snacks/Other: Blue Moon Beer. more...

2340 kcal

Activities & Exercise: Sleeping - 11 hours, Resting - 5 hours, Desk Work - 7 hours, Driving - 1 hour. more...