suzihoo's Journal, 29 October 2011

186.6 lb Lost so far: 2.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 28.70g | Prot: 23.40g | Carb: 166.71g.   Breakfast: Biscoff Cookies, 100% Vegetable Juice (11.5 oz), Tea (Brewed), Granulated Sugar. Lunch: Goldfish Baked Cheddar Crackers, Flavor Grove Skinless Almonds - Sea Salt & Olive Oil. Dinner: Angel Food Smoothie (20 oz). more...

3093 kcal

Activities & Exercise: Sitting - 11 hours, Exercise machine (moderate) - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...