GrahamJOwen's Journal, 29 October 2011

224.9 lb Lost so far: 35.3 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 65.46g | Prot: 85.59g | Carb: 220.45g.   Breakfast: Flahavan's organic jumbo oats, Asda Semi Skimmed Milk. Lunch: American Style Ranch Salad Kit, Wholemeal Pitta Bread, low low cheese. Dinner: Celery, Wholemeal Pitta Bread, Bananas. more...

2485 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...