jvic88's Journal, 29 June 2016

After 18 days on vacation of eating and drinking with no restrains this is the result. Today, I will start regiment again to get back. I thought the damage wouldbe worse than reality.

229.7 lb Lost so far: 50.3 lb.    Still to go: 9.7 lb.    Diet followed 100%.

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1286 kcal

Fat: 98.14g | Prot: 82.49g | Carb: 9.94g.   Breakfast: Cuban Coffee, Citterio Hard Salame, Hellmann's Real Mayonnaise, Oscar Mayer Premium Beef Franks. Dinner: Lettuce, Beef Steak. more...

2731 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...