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Riltani
Journal
29 Jun 16
Riltani's Journal, 29 June 2016
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Weigh In record (no journal entry) for 29 June 2016
116.8 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed N/A.
Diet Calendar
Entries for 29 June 2016:
1868 kcal
Fat: 43.00g | Prot: 59.90g | Carb: 315.70g.
Lunch:
Lipton Ice Tea Green Tea Citrus, Sushi Sushi Teriyaki Chicken Nori Roll, Sushi Train Chicken Avocado Roll.
Dinner:
Mountain Dew Soft Drink, Mountain Dew Soft Drink, KFC Seasoned Chips (Large), KFC Chicken Salad Twister.
more...
1458 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
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