Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jomo59
Journal
29 Jun 16
jomo59's Journal, 29 June 2016
jomo59's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 June 2016
180.8 lb
Lost so far:
8.2 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2016:
466 kcal
Fat: 18.28g | Prot: 21.09g | Carb: 18.20g.
Breakfast:
Peach, Bacon, Boiled Egg, One A Day VitaCraves Gummies, Coffee with Milk.
Snacks/Other:
Jose Cuervo Tequila.
more...
2773 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jomo59's weight history
view complete history