Weigh In record (no journal entry) for 28 June 2016
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185.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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2561 kcal
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Fat: 57.97g | Prot: 131.61g | Carb: 307.80g.
Breakfast: Plant Fusion Protein Powder, Dole Frozen Mixed Fruit, Nutiva Organic Chia Seed, Peanut Butter, Silk Vanilla Soymilk. Lunch: Trader Joe's Vegan Pad Thai with Tofu. Dinner: Tortilla Chips (White Corn, Unsalted), HEB Fat Free Refried Black Beans, Field Roast Frankfurters, Beer. more...
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gaining 0.0 lb a week
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