Weigh In record (no journal entry) for 28 October 2011
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145.7 lb
Lost so far: 27.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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370 kcal
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Fat: 13.05g | Prot: 41.06g | Carb: 24.09g.
Lunch: Green Cabbage, Green Cabbage. Dinner: Green Cabbage, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Strawberries. more...
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losing 1.4 lb a week
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