Weigh In record (no journal entry) for 28 October 2011
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219.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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1175 kcal
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Fat: 39.21g | Prot: 48.69g | Carb: 169.42g.
Breakfast: High Protein Shake Mix, Peanut Butter Cups, Coffee, Lean Gourmet Baked Pepperoni Pizza Snackers, Light Fat Free Lemon Cream Pie Yogurt. Dinner: Special K Protein Meal Bar - Double Chocolate, Special K Cracker Chips - Sea Salt, Low Calorie Cranberry Juice Drink with Vitamin C Added. more...
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4402 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Desk Work - 7 hours, Swimming (moderate) - 1 hour and 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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