Weigh In record (no journal entry) for 28 October 2011
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162.6 lb
Lost so far: 12.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1730 kcal
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Fat: 84.00g | Prot: 67.00g | Carb: 156.00g.
Lunch: Dr Pepper Can, Cordon Bleu Stuffed Chicken Breasts, Shedd's Spread plus Calcium and Vitamins, Sour Cream, Original Mashed Potatoes, Cut Green Beans. Dinner: Crunchy Taco Supreme. more...
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losing 5.6 lb a week
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