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yura00
Journal
28 Jun 16
yura00's Journal, 28 June 2016
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Weigh In record (no journal entry) for 28 June 2016
202.6 lb
Lost so far:
13.4 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2016:
2155 kcal
Fat: 77.55g | Prot: 96.78g | Carb: 269.31g.
Breakfast:
Nescafe Кофе 3 в 1 Классик, Вареное Яйцо, Быстров Каша Овсяная с Малиной.
Lunch:
Dove Молочный Шоколад, Семейные Секреты Овощное Рагу.
Dinner:
Coca-Cola Кола, Макдоналдс Биг Тейсти.
Snacks/Other:
Клубника.
more...
2895 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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