blood pressure 122/78 cycle: day 15
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179.8 lb
Lost so far: 21.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2009:
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793 kcal
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Fat: 22.63g | Prot: 63.71g | Carb: 95.09g.
Breakfast: Quaker instant oatmeal original, egg beaters, coffee. Lunch: Tomatoes, turkey, lettuce, salad dressing. Dinner: squash soup, lettuce, Italian Salad Dressing (Reduced Fat), haricot vere, tomato, turkey. Snacks/Other: Almonds. more...
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gaining 18.2 lb a week
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