Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Tallia
Journal
28 Oct 11
Tallia's Journal, 28 October 2011
Tallia's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 October 2011
198.0 lb
Lost so far:
9.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2011:
1873 kcal
Fat: 69.22g | Prot: 136.74g | Carb: 195.15g.
Breakfast:
Primal Pro, Milk (Fat Free or Skim, Calcium Fortified) .
Lunch:
Calzone with Meat and Cheese, Pizza with Meat.
Dinner:
Calzone with Meat and Cheese, Chicken Parmesan Sub (Small).
more...
2848 kcal
Activities & Exercise:
Driving - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Tallia's weight history
view complete history