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Naiomy
Journal
28 Oct 11
Naiomy's Journal, 28 October 2011
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Weigh In record (no journal entry) for 28 October 2011
194.6 lb
Lost so far:
4.0 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2011:
713 kcal
Fat: 18.35g | Prot: 32.96g | Carb: 80.63g.
Lunch:
Jalapeno Slices, Seasoned Croutons.
Dinner:
Light Mozzarella Sun-Dried Tomato & Basil, NATURES OWN LIGHT WHEAT, Light Soft Spread, LC Herb Roasted Chicken.
Snacks/Other:
Moscato, perfectly carbonated.
more...
2150 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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