Weigh In record (no journal entry) for 27 June 2016
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129.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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249 kcal
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Fat: 5.63g | Prot: 37.07g | Carb: 14.44g.
Dinner: Paardenbiefstuk, Komkommer (met Schil), Tomaten, Gekookte Asperges (Vers). more...
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losing 2.2 lb a week
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