Momtx3's Journal, 27 June 2016

126.5 lb Lost so far: 8.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 58.28g | Prot: 74.49g | Carb: 90.88g.   Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Lettuce Salad with Assorted Vegetables, Dickey's Barbecue Brisket. Dinner: Plain or Buttermilk Biscuits, Brown Gravy. more...

1609 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...