Weigh In record (no journal entry) for 27 June 2016
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232.7 lb
Lost so far: 0 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1430 kcal
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Fat: 56.63g | Prot: 65.51g | Carb: 173.17g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener, Coffee, Fisher Chopped Walnuts, Ocean Spray Craisins Dried Cranberries. Lunch: Sunsweet Blueberries, Strawberries, Bumble Bee Wild Alaska Red Salmon, Kraft Lite Raspberry Vinaigrette Dressing, Fresh Express Spring Mix. Dinner: Golden Corral Sauteed Mushrooms, Cooked Broccoli (from Fresh), Steak, Great Value Sharp Cheddar Cheese. Snacks/Other: Quaker Popped Rice Crisps - Caramel Corn, Gatorade Thirst Quencher Fruit Punch (Bottle). more...
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gaining 0.4 lb a week
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