halligan1201's Journal, 27 June 2016

184.4 lb Lost so far: 41.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 35.22g | Prot: 142.01g | Carb: 170.69g.   Breakfast: Fit & Active Whole Grain Waffles. Lunch: Frozen Blueberries, Friendly Farms All Natural Greek Plain Yogurt. Dinner: Season's Choice California Medley, Pork Chops (Top Loin, Boneless). Snacks/Other: Egg White, Beyond Meat Beef-Free Crumble (Beefy). more...

2038 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...