Weigh In record (no journal entry) for 27 June 2016
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150.4 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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570 kcal
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Fat: 21.00g | Prot: 23.00g | Carb: 72.00g.
Breakfast: Kroger Cinnamon Rolls with Icing. Lunch: John Morrell Extra Lean Sliced Ham, Market Pantry Deli Swiss Cheese Slices, Smith's Buttertop Wheat Bread. more...
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gaining 1.0 lb a week
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