brandall9's Journal, 27 June 2016

194.0 lb Lost so far: 57.3 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 45.47g | Prot: 143.80g | Carb: 168.72g.   Breakfast: Tomatoes, Tesco Cooked Ham, Philadelphia Light Cream Cheese with Garlic & Herb, 50/50 wholemeal bread (bill's), Asda Good & Balanced Tomato Juice. Lunch: Sweet Cherries, Apples, Tesco Ox Tongue, Philadelphia Lightest Soft Cheese, Sheldon's Large Brown Baps. Dinner: Cathedral City Mature Lighter, Asda Skimmed Milk, Waitrose Dried Pasta, Onions, Green Sweet Pepper, Red Sweet Pepper, Olive Oil, Asda Chicken Breast Fillets. Snacks/Other: Tesco Cooked Ham, Cherry Tomatoes. more...

2478 kcal

Activities & Exercise: Dog walk - 42 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Resting - 16 hours and 14 minutes, Sleeping - 6 hours and 30 minutes. more...