Weigh In record (no journal entry) for 27 June 2016
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305.0 lb
Lost so far: 29.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1610 kcal
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Fat: 53.63g | Prot: 65.95g | Carb: 225.23g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry. Lunch: Crab Rangoon, Fried Rice. Dinner: Cheetos Oven Baked Crunchy Cheese, Eddie's Fire Turkey Chili. Snacks/Other: Mott's Medleys Assorted Fruit. more...
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losing 3.5 lb a week
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